Give yourself the gift of pause.
When we slow down, we allow our truth to reveal itself & guide us forward. Let’s begin your journey.
My mission is to craft experiences to help you realign with your truth amidst life’s transitions.
All offerings have three key ingredients
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Breath & Embodiment
The power of the breath is transformative. Through conscious breathing and embodiment practices, we reconnect with our bodies, release tension, and center ourselves in the present moment. This grounding practice allows us to tap into our inner strength and clear the path for healing and growth. When we breathe fully, we create space for new possibilities.
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Reflective Ritual
Reflection is a powerful tool for understanding ourselves, our needs, and our desires. Through intentional rituals, we take the time to pause, process, and integrate our experiences. These moments of introspection help us see with clarity, discover insights, and reconnect with our true path. It’s a practice of honoring where we’ve been and where we’re going.
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Community Connection
True transformation happens when we’re supported by a community that holds space for our journey. In this supportive environment, we share, learn, and grow together. The collective energy nurtures connection and accountability, reminding us that we are not alone. With community, we rise together, finding strength in our shared experiences and collective wisdom.
My Journey
I’ve been working since I was 21, and at 32, I’m intentionally pausing to think about what I want for the rest of my 30s. I’ve recently made the move to Mexico City which has catalyzed a vortex of change in my life.
I find myself asking: What have I learned over the last 30 years? What legacy do I want to leave over the next 30?
Honestly, it feels like I’ve lived enough life to last a lifetime over the last 10 years: working and learning across nonprofit, and social impact sectors, and spending the last 5 years living and travelling across the US, Latin America and Europe. Check out my LinkedIn for what I’ve been up to professionally.
Each new experience brought new learning, having to create new systems to support my success, and re-learning how to take care of myself and parent my inner child through change. These are the foundations to living an authentic life — one that is able to respond and adapt while aligning to a deeper truth.
Why does matter? We are facing unprecedented change, division, and pain in our world. The way forward requires us to connect to our deeper truth as we allow ourselves and our world to be transformed. As leaders, we do this work with love, together, through sharing stories and holding space for one another’s dreams. And slowly, we build the courage to live our most authentic self-expression out in the world.
This expression is an act of resistance. Art amplifies, prose heals. To create is to liberate. With this, we can change the world.
This expression is my life’s work.
