Unlock Your Truth
The Power of Pause Toolkit is a thoughtful, self-guided experience designed to help you reflect on 2024, release the limiting beliefs holding you back, and step into 2025 with renewed clarity and inner wisdom.
This experience unfolds in three parts, each beginning with a guided meditation. The first meditation sets the stage for reflecting on 2024 and is open to all.
The full journey includes a digital workbook and two more meditations, empowering you to unlock your truth and step into 2025 with clarity — with the support of a like-minded community of dreamers!
Experience it for yourself
Guided meditations blend deep relaxation with active contemplation, inviting you to mindfully reflect and observe your thoughts. This creates space to explore your feelings, beliefs, and experiences with calm clarity.
Try the first meditation for free and notice the thoughts and reflections that arise. Each meditation comes with a worksheet to help you dive deeper into the goals of that section.
What other’s are saying 🫖
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"I loved going into different parts of the body to get curious about what was there and stay with those feelings/sensations. I feel that somatic work really unlocks some potent energy and also allows you to let go of things. This I find is the biggest game changer for me!"
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" I enjoyed that there were lots of prompts and cues, as someone who can struggle to feel their emotions out. It helped to have a lot of cues to really feel out and meditate in my own skin rather than just in my head."
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"I was surprised, but I liked the affirmations. I am usually squirmy about that. I also like being asked to picture things, helped me feel "in it" more. I usually really struggle with meditation."
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What’s inside
Reflecting on 2024
MEDITATION LIVE NOW
A thoughtfully designed exercise to pause and reflect on the year that’s passed. Through guided meditation and introspection, you'll explore your feelings, thoughts, and experiences from 2024, gaining clarity and insight to help you navigate the next chapter of your journey with intention.
Releasing Limiting Beliefs
MEDITATION DROPS JAN 6TH
Let go of the beliefs that have held you back. A guided meditation will gently help you identify the thought patterns and fears that limit your potential. You will then design empowering rituals to release them, creating space for growth, confidence, and new possibilities.
Designing our Truth
MEDITATION DROPS JAN 16TH
Using insights from Stanford University’s Life Design Lab, you’ll explore potential life paths, design meaningful experiments for 2025, and set powerful intentions. Through guided exercises, you’ll craft a personalized blueprint for the life you desire—one that is aligned with your values, dreams, and purpose.
What you’ll get
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✺ Meditations
Three transformative guided meditations will help you release old patterns and tap into your inner wisdom. These are 20-25 minutes of guided reflection, try the first one for free below!
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✺ Workbook
A thoughtfully crafted digital workbook to guide you through deep introspection and practical steps for transformation after each meditation experience.
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✺ Community
Join a community of like-minded individuals for guided discussions and collective growth. A What’s App group and access to 2 community gatherings is included in your purchase!
Available for a limited time!
Available for a limited time!
Are you ready to pause, reflect, and design a life that aligns with your deepest values and dreams?
It’s time to step into a space where you can reconnect with your heart, release the beliefs that are holding you back, and create a powerful blueprint for your future.
✨ Special Offer for the First 5 Dreamers ✨
The first FIVE people who purchase a toolkit get to invite a friend to join for FREE ~ give the gift of pause this holiday season! You will receive an email shortly after your order with a discount code to send to your friend.
✺ Frequently asked questions ✺
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The purpose of this program is to help you pause, reflect, and design a life that aligns with your values, dreams, and purpose. By connecting to your heart, releasing limiting beliefs, and visualizing new possibilities, you’ll gain clarity and create an intentional path forward for the next year.
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The program is designed to be a flexible, self-paced journey. Each component can be explored at your own pace, allowing you to take the time you need to reflect, release, and design. You can complete the program in as little as a few days or take several weeks to fully immerse yourself in the process.
The community gatherings will take place before February 1st.
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You will be able to sign up for community connection sessions starting on January 6th. Four sessions will be held by February 1st, and you will have access to 2 of these sessions. The dates and times will be chosen based on participants' time zones. All details, including session times and sign-up instructions, will be coordinated in the WhatsApp group, which you'll be invited to join.
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All you need is an open mind and a willingness to reflect. While the program offers printable exercises and prompts, you can participate with just a journal and a quiet space where you can focus on your inner journey.
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Absolutely. This program is designed to help anyone who is looking for clarity, purpose, and direction—whether you’re facing a transition, feeling stuck, or simply seeking a fresh perspective. The tools provided will support you in navigating change with confidence and intention.
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I recommend beginning with the first meditation and reflection exercise to set the tone for your journey.
Purchase the toolkit for access to the digital workbook for Part 1 and start your journey.
On January 6th, you will recieve Part 2, and Part 3 on January 16th. You can explore each component at your own pace.
The community sessions will be timed to support your reflection, and don’t require you to have finished all the materials.
